12:08. A pathetic time.

But anyway, for the first time, i experienced chest pains and difficulty in breathing.

It was quite horrible and i almost gave up halfway. But i'm glad i didn't (:

I guess the factors that attributed to poor health and fitness is:

1) Sleeping after 1am everynight

2) not eating sufficient meat. in other words, my nutrition

3) not training enough, like sometimes, i swim like 2 to 3 times a week only

4) my mind is just overly stressed out

I've to lead a better lifestyle, i swear.